If you’ve been dealing with back, neck, or any other injury, chiropractic massage is a great way to relieve tension. Massage can improve blood flow around the spine and reduce toxins to help ease your discomfort.
Venn Chiropractic and Wellness Center combines with massage therapy for optimal results. Incorporate these two treatments into your lifestyle and reap the benefits of a healthy body!
Chiropractic therapy is well-known for relieving back pain and headaches, but it also has psychological benefits. Studies have shown that regular massage lowers stress, improves mood, and helps people sleep better at night, thereby improving overall health and wellbeing.
Stress and tension are common problems that can result in back pain, stiffness and headaches. These symptoms can become a vicious cycle as they lead to irritability, a lack of concentration, and other emotional and physical problems. A chiropractic treatment can help to break the chain by decreasing pain and increasing mobility, reducing the need for pain medication.
A chiropractor can use various techniques to provide relief from stress including spinal adjustments, cupping, acupuncture and myofascial release. These therapies can be used alone or in combination for optimum results. During treatment, the spine is realigned to reduce pain in the back and neck as well as other joints and muscles. Massage improves posture and enhances the flow of blood, bringing in more oxygen and nutrients to cells and muscles, which can boost energy levels.
In addition, massage triggers the release of endorphins, which are brain chemicals that promote pleasure and increase happiness, helping to reduce stress. Chiropractic treatments can address many conditions that are associated with stress, such as fibromyalgia, arthritis, sciatica, pain during pregnancy and chronic neck or back pain.
The ability to get restful sleep at night is a crucial part of maintaining your physical health and mental well-being. It improves your productivity throughout the day, helps regulate emotions, and strengthens the immune system. If you’re struggling with insomnia, snoring or sleep apnea, chiropractic may offer a solution.
Sleep disorders affect millions of people and cause a wide range of symptoms, from inability to fall asleep to waking up too early, a lack of energy, and memory issues. The good news is that many of these disorders can be treated through chiropractic adjustments and massage therapy.
Chiropractors are trained to assess the root cause of your sleep problems and make adjustments accordingly. They start with a full assessment of the body to determine if you have a spinal misalignment or a pinched nerve that’s contributing to your insomnia. They then use a variety of techniques to restore proper alignment and improve the quality of your sleep.
Neck pain can also contribute to sleep disorders because it restricts breathing. It’s often caused by poor posture, which can be fixed through chiropractic manipulation. The neck massage and spinal adjustments will relieve the pressure on your neck and back muscles, allowing you to breathe normally.
Additionally, massage therapy alleviates stress and anxiety, which can also interfere with sleep. This is because the calming effect of massage promotes the release of feel-good hormones, called endorphins. Endorphins can help you relax and prepare for a peaceful slumber. In combination with the relaxing effects of chiropractic, this can be a great way to treat sleep disorders like insomnia and snoring or to improve your overall quality of life by improving your ability to get a good night’s rest.
A strong immune system is vital to fight off germs and viruses, as well as promoting healing when wounds or injuries occur. While there are many ways to strengthen the immune system, such as a healthy diet, regular exercise, and supplements like vitamin D, massage therapy is also beneficial. Studies have shown that getting a regular massage lowers stress, increases relaxation, and boosts immunity.
The immune system is an intricate defense mechanism that works to keep the body healthy and free of disease by detecting and neutralizing harmful invaders, such as bacteria, germs, and toxins. When the immune system is working at its best, it can detect threats quickly and easily, keeping you from becoming ill and helping you recover faster if you do get sick.
One way the immune system fights off germs and toxins is through inflammation, which is when the body sends in cells to battle any foreign substance. If there is too much inflammation, however, it can cause a host of issues, including pain, swelling, redness, and heat. Studies have found that spinal adjustments and massage help decrease inflammation.
In fact, one study conducted by the Cedars-Sinai Medical Center found that people who receive a 30-minute massage have lower levels of cytokines, which are substances secreted by immune cells and play a role in inflammation. Having low levels of cytokines means the body isn’t producing too much “gunk,” and is more efficient in terms of reducing inflammation when it is needed.
Chiropractic care also helps to improve immune function by adjusting any misalignments or subluxations in the spine that could be interfering with the nervous system’s function. This optimizing of the nervous system can lead to improved communication between the brain and the rest of the body, which includes the immune system, allowing it to respond more quickly to threats and heal efficiently.
High blood pressure (also called hypertension) can be controlled through lifestyle changes such as diet and exercise. Medications can also help, but often come with unwanted side effects. Chiropractic treatment may offer a non-invasive and natural alternative. Research has shown that chiropractic adjustment of the upper neck can lower both systolic and diastolic blood pressure levels. The procedure involves gently sliding the Atlas vertebra back into alignment through manual manipulation. If the vertebra becomes pinched or locked in a position that interferes with the normal flow of spinal nerves to the brain, this can throw off the body’s control centers and raise blood pressure.
A chiropractor will use measurements to determine if the Atlas vertebra is out of alignment, then gently manipulate it back into place to restore proper function to the spine and central nervous system. A study found that when this was done, participants saw a significant decrease in both systolic and diastolic pressure.
Another way that chiropractic massage reduces blood pressure is by relieving stress. Chronic stress causes the release of cortisol and adrenaline stress hormones, which can cause constriction of blood vessels and increase heart rate. Massage therapy promotes the release of endorphins, which relax muscle fibers and slow the heart rate.
Because chiropractic work focuses on the bones and joints of the spine, neck and head, and massage focuses on soft tissue such as muscle and connective tissues, these two therapies are often used in tandem. For instance, a technique known as myofascial release uses special cups to create a suction effect on the skin and improve movement and mobility in the muscles and connective tissues of the body.
Chiropractic is a hands-on approach to pain relief that targets both the muscles and bones. The chiropractor manipulates the bones and joints to correct the underlying cause of the pain, while massage therapy works on soft tissues like muscles and tendons. The combination of these two treatments offers a complete, holistic treatment for many ailments and injuries.
The goal of a chiropractic massage is to reduce stress levels and increase mobility in the muscles, joints, and connective tissues. This can relieve back, neck, and headaches. It can also help with conditions such as fibromyalgia, carpal tunnel syndrome, scoliosis, and whiplash. It can even help improve posture by releasing and lengthening the hip flexors that support the spine.
During a session, the therapist uses kneading, vibration, tapping, and percussion techniques to manipulate the body’s soft tissues. This can stimulate the blood flow, bringing in more oxygen and nutrients to the area. It can also improve the elasticity of the muscle fibers and help them stretch, which decreases stiffness and relieves pain.
A therapeutic massage can also improve the body’s lymphatic drainage, which helps to eliminate toxins and speed healing of injuries. It can also improve the body’s natural immune function by lowering stress hormones, triggering endorphin production, and helping the body to relax and sleep better.
Massages can be used as a standalone treatment, but they are most effective when combined with a chiropractic adjustment. This is because the muscles and bones rely on each other for proper function. Using both modalities ensures that all areas are addressed and gives you the best chance of achieving long-term results.