Chiropractic Massage For Back Pain and Neck Injuries

Gabriel Mathis Massage , , , , , , , ,

If you’ve been dealing with back, neck, or any other injury, chiropractic massage is a great way to relieve tension. Massage can improve blood flow around the spine and reduce toxins to help ease your discomfort.

Venn Chiropractic and Wellness Center combines with massage therapy for optimal results. Incorporate these two treatments into your lifestyle and reap the benefits of a healthy body!

chiropractor

Chiropractic therapy is well-known for relieving back pain and headaches, but it also has psychological benefits. Studies have shown that regular massage lowers stress, improves mood, and helps people sleep better at night, thereby improving overall health and wellbeing.

Stress and tension are common problems that can result in back pain, stiffness and headaches. These symptoms can become a vicious cycle as they lead to irritability, a lack of concentration, and other emotional and physical problems. A chiropractic treatment can help to break the chain by decreasing pain and increasing mobility, reducing the need for pain medication.

A chiropractor can use various techniques to provide relief from stress including spinal adjustments, cupping, acupuncture and myofascial release. These therapies can be used alone or in combination for optimum results. During treatment, the spine is realigned to reduce pain in the back and neck as well as other joints and muscles. Massage improves posture and enhances the flow of blood, bringing in more oxygen and nutrients to cells and muscles, which can boost energy levels.

In addition, massage triggers the release of endorphins, which are brain chemicals that promote pleasure and increase happiness, helping to reduce stress. Chiropractic treatments can address many conditions that are associated with stress, such as fibromyalgia, arthritis, sciatica, pain during pregnancy and chronic neck or back pain.

The ability to get restful sleep at night is a crucial part of maintaining your physical health and mental well-being. It improves your productivity throughout the day, helps regulate emotions, and strengthens the immune system. If you’re struggling with insomnia, snoring or sleep apnea, chiropractic may offer a solution.

Sleep disorders affect millions of people and cause a wide range of symptoms, from inability to fall asleep to waking up too early, a lack of energy, and memory issues. The good news is that many of these disorders can be treated through chiropractic adjustments and massage therapy.

Chiropractors are trained to assess the root cause of your sleep problems and make adjustments accordingly. They start with a full assessment of the body to determine if you have a spinal misalignment or a pinched nerve that’s contributing to your insomnia. They then use a variety of techniques to restore proper alignment and improve the quality of your sleep.

Neck pain can also contribute to sleep disorders because it restricts breathing. It’s often caused by poor posture, which can be fixed through chiropractic manipulation. The neck massage and spinal adjustments will relieve the pressure on your neck and back muscles, allowing you to breathe normally.

Additionally, massage therapy alleviates stress and anxiety, which can also interfere with sleep. This is because the calming effect of massage promotes the release of feel-good hormones, called endorphins. Endorphins can help you relax and prepare for a peaceful slumber. In combination with the relaxing effects of chiropractic, this can be a great way to treat sleep disorders like insomnia and snoring or to improve your overall quality of life by improving your ability to get a good night’s rest.

A strong immune system is vital to fight off germs and viruses, as well as promoting healing when wounds or injuries occur. While there are many ways to strengthen the immune system, such as a healthy diet, regular exercise, and supplements like vitamin D, massage therapy is also beneficial. Studies have shown that getting a regular massage lowers stress, increases relaxation, and boosts immunity.

The immune system is an intricate defense mechanism that works to keep the body healthy and free of disease by detecting and neutralizing harmful invaders, such as bacteria, germs, and toxins. When the immune system is working at its best, it can detect threats quickly and easily, keeping you from becoming ill and helping you recover faster if you do get sick.

One way the immune system fights off germs and toxins is through inflammation, which is when the body sends in cells to battle any foreign substance. If there is too much inflammation, however, it can cause a host of issues, including pain, swelling, redness, and heat. Studies have found that spinal adjustments and massage help decrease inflammation.

In fact, one study conducted by the Cedars-Sinai Medical Center found that people who receive a 30-minute massage have lower levels of cytokines, which are substances secreted by immune cells and play a role in inflammation. Having low levels of cytokines means the body isn’t producing too much “gunk,” and is more efficient in terms of reducing inflammation when it is needed.

Chiropractic care also helps to improve immune function by adjusting any misalignments or subluxations in the spine that could be interfering with the nervous system’s function. This optimizing of the nervous system can lead to improved communication between the brain and the rest of the body, which includes the immune system, allowing it to respond more quickly to threats and heal efficiently.

High blood pressure (also called hypertension) can be controlled through lifestyle changes such as diet and exercise. Medications can also help, but often come with unwanted side effects. Chiropractic treatment may offer a non-invasive and natural alternative. Research has shown that chiropractic adjustment of the upper neck can lower both systolic and diastolic blood pressure levels. The procedure involves gently sliding the Atlas vertebra back into alignment through manual manipulation. If the vertebra becomes pinched or locked in a position that interferes with the normal flow of spinal nerves to the brain, this can throw off the body’s control centers and raise blood pressure.

A chiropractor will use measurements to determine if the Atlas vertebra is out of alignment, then gently manipulate it back into place to restore proper function to the spine and central nervous system. A study found that when this was done, participants saw a significant decrease in both systolic and diastolic pressure.

Another way that chiropractic massage reduces blood pressure is by relieving stress. Chronic stress causes the release of cortisol and adrenaline stress hormones, which can cause constriction of blood vessels and increase heart rate. Massage therapy promotes the release of endorphins, which relax muscle fibers and slow the heart rate.

Because chiropractic work focuses on the bones and joints of the spine, neck and head, and massage focuses on soft tissue such as muscle and connective tissues, these two therapies are often used in tandem. For instance, a technique known as myofascial release uses special cups to create a suction effect on the skin and improve movement and mobility in the muscles and connective tissues of the body.

Chiropractic is a hands-on approach to pain relief that targets both the muscles and bones. The chiropractor manipulates the bones and joints to correct the underlying cause of the pain, while massage therapy works on soft tissues like muscles and tendons. The combination of these two treatments offers a complete, holistic treatment for many ailments and injuries.

The goal of a chiropractic massage is to reduce stress levels and increase mobility in the muscles, joints, and connective tissues. This can relieve back, neck, and headaches. It can also help with conditions such as fibromyalgia, carpal tunnel syndrome, scoliosis, and whiplash. It can even help improve posture by releasing and lengthening the hip flexors that support the spine.

During a session, the therapist uses kneading, vibration, tapping, and percussion techniques to manipulate the body’s soft tissues. This can stimulate the blood flow, bringing in more oxygen and nutrients to the area. It can also improve the elasticity of the muscle fibers and help them stretch, which decreases stiffness and relieves pain.

A therapeutic massage can also improve the body’s lymphatic drainage, which helps to eliminate toxins and speed healing of injuries. It can also improve the body’s natural immune function by lowering stress hormones, triggering endorphin production, and helping the body to relax and sleep better.

Massages can be used as a standalone treatment, but they are most effective when combined with a chiropractic adjustment. This is because the muscles and bones rely on each other for proper function. Using both modalities ensures that all areas are addressed and gives you the best chance of achieving long-term results.

What Is Hair and How Does It Grow?

Zayn Ramsey Hairstylist , , , ,

Hair is a fibrous, helix-shaped protein called keratin. It grows from follicles in the dermis layer of the skin. Blood vessels supply the follicle with nutrients. As the follicle expands, the cells it contains get pushed outward and become the strand-like appearance of hair.

Most people know that hair can be styled in a variety of ways. Consider consulting with a stylist to learn how to do it yourself. For more information visit Dot Matrix.

Hair is a filamentous structure that grows from follicles in the skin. It consists mainly of tightly packed keratin-filled cells. It is a feature all mammals share but is absent from some fish, birds, and reptiles.

Hair has a characteristic outer layer called the cuticle, composed of flattened overlapping cuticle cells that protect an inner layer called the cortex and a discontinuous central region, or medulla, that determines the mechanical properties of the hair. It is usually shiny and light brown, resulting from the presence of melanin pigments.

Within the hair follicle, stem cells multiply rapidly to form rods of tissue that protrude above the surface of the epidermis. As the cells grow, they are cut off from their supply of nourishment, and they start to harden and become filled with a protein called keratin. This process is called keratinization.

Hair is typically straight, but it can also be wavy or curly. Hair color comes from melanin pigments, and it fades as we age. Most people spend a lot of time and money on their hair. Hair is a source of pride and has several important biological functions. It provides insulation, keeps the body warm, and protects the eyes, ears, and nose from dust and other small particles.

Hair grows in three distinct phases: the anagen phase, the catagen phase, and the telogen phase. In the anagen phase, new cells form in a hair bulb at the base of each hair follicle. These cells then grow upward, eventually reaching the epidermis, where they’re cut off from nourishment and start to fill with a hard protein called keratin. When the keratin forms around the dead cells, we have hair! Each strand of hair can grow about half an inch per month or six inches a year. Healthy hair requires proper nutrition and a good daily routine to keep it looking great.

Knowing your hair type can help you easily style it, avoid breakage, and maintain optimal hair health. There are four main categories of hair: straight, wavy, curly, and coiled or kinky. Each type has subcategories that help you better identify and understand your hair texture.

Straight hair (type 1) has a pin-straight, wispy appearance and rarely holds a curl. It can be fine and thin or thick with a slight shine. It styles well in ponytails, braids, and buns. This hair type can be prone to frizz in humid conditions. Hair care products that boost volume are recommended to help it stand up, especially when paired with a heat-protectant spray.

Wavy hair (type 2) has a tousled, S-shaped wave that adds volume and body to the strands. It is easier to manage than straight hair but can still be weighed down by dirt, oil, and styling products. This hair type disperses hair oils more efficiently, so you may need to wash it more frequently to prevent a greasy look. Type 2A wavy hair has a minimal S-shaped wave and fine strands, while type 2B has a more defined S-wave with medium thickness. Finally, type 2C has a coarse structure with distinct S-shaped waves closely resembling a loose curl.

Hair transplant surgery can be a great option for those who want to address thinning hair permanently. The latest techniques offer natural-looking results with minimal scarring and recovery time. A specialized hair transplant surgeon can determine whether you are a candidate for a hair transplant and which type of transplant is best for you.

If you’re experiencing thinning hair due to stress or hormonal changes, lifestyle changes can help prevent further hair loss. Examples include avoiding tight hairstyles like cornrows or high ponytails and using gentler shampoos and conditioners. Hormonal changes during pregnancy, menopause, and some medications can also cause thinning hair.

In addition, some supplements and herbs are used to support a healthy scalp and promote hair growth. Biotin, for instance, is a dietary supplement widely available over the counter and may help reverse thinning hair by stimulating new growth of hair follicles. Folic acid, a type of vitamin B, is another popular supplement that can increase hair thickness and promote new growth by supporting cell growth.

Hair loss and thinning hair are common problems that affect men and women. While genetics play a major role in how thick or thin your hair is, there are treatment options and at-home remedies that can help prevent or slow the progression of thinning hair.

If you notice your hair thinning, it is important to catch it early. Many factors, including a poor diet, high-stress levels, medication, or illness, can cause thinning hair. Depending on the cause, your hair may grow back, or you can use at-home treatments to make it look fuller.

Healthy hair requires adequate vitamins and minerals, especially iron, folic acid, and zinc. These nutrients are essential for developing strong, dense hair follicles supporting thick strands. If you suspect a vitamin or mineral deficiency contributes to thinning hair, talk to your doctor. A simple blood test can confirm if your hair loss is due to a nutritional deficiency, and your doctor can recommend dietary supplements or other treatment options to address the problem.

A diet rich in proteins, vegetables, fruits, grains, and healthy fats can help promote thick, strong hair follicles. Avoid processed foods, refined sugars, and trans fats, which can cause thinning hair.

Avoid over-shampooing. Too much shampooing can strip your hair of its natural oils and cause it to feel dry and brittle. Instead, use a sulfate-free shampoo formulated for your hair type and condition. Shampoo less often, and only use a gentle conditioner when you do. Also, avoid using heat-intensive styling tools, such as hair dryers, hot curlers, and a blower, or use heat-protective products when you do.

Some people may experience thinning hair as a result of a psychological or emotional disorder, such as trichotillomania or other forms of repetitive hair pulling. This kind of thinning is usually irreversible, but there are ways to minimize the damage and encourage hair regrowth. Talk to a psychologist or therapist if you think your thinning hair is related to a mental health issue, as they can offer guidance and counseling.

Women with thin hair can still achieve the look of fullness they desire if they know how to style them. The best hairstyles for thinning hair use a mix of texture and sometimes layering to add volume, which is exactly what a woman with thinning hair needs.

A long, textured pixie cut with short sides and a longer crown is an excellent option for many women with thinning hair. This allows them to keep their length while incorporating many face-framing layers. It is a versatile style worn straight, with waves, or even spiked up. Adding some color to this hairstyle can also add depth and dimension.

Whether your client chooses a natural, soft blonde or a vibrant purple hair shade, they will always benefit from adding light highlights to their tresses. This will enhance their hair color and make it look even brighter and fuller. Another trick to making hair look fuller is to use a volumizing spray or mousse. These products are easy to apply and instantly add body to your client’s hair.

A style like pompadour may be appropriate if a client’s thinning hair is more concentrated at the top of her head. This classic ’40s and ’50s hairstyle features a high, slicked-back crown that masks the thinning area and creates an overall look of thickness. However, a chin-grazing bob may be better if your client wants a more feminine look.

A chin-length shag with curtain bangs can add face-framing volume to thin hair and is an attractive option for oval, square, or oblong face shapes. You can style it with your client’s hair up or down; it is easy to grow out when she’s ready for a new look.

A choppy pixie haircut is a stylish way to cover up thin hair. Its blunt shape makes it appear thicker and fuller, and it looks especially great when dyed a bold hue. This look works well for women of all ages and is especially flattering on women transitioning to grey hair.

Massage Therapist Credentials and Certifications

Clark Watkins Massage , , , ,

Massage Therapist Tulsa works in spas, sports centers, hospitals, and doctors’ offices, as well as in private practice. Many pursue additional professional certifications to enhance their careers.

Massage Therapist

Students seeking a license must graduate from a Department-registered licensure program consisting of at least 1,000 hours of instruction, including didactic coursework and practical experience.

Before beginning your career as a massage therapist, you need to complete your training. You can attend an accredited massage therapy program or take the MBLEx (Massage and Bodywork Licensing Examination), which the Federation of State Massage Therapy Boards administers. The coursework includes classroom instruction in biological sciences, including anatomy and physiology, pathology, and kinesiology. You will also learn about professional development, ethics, and business practices.

You can find massage therapist jobs in spas, fitness centers, doctors’ offices, hotels, and many other settings. Some choose to work independently as massage therapists in their own studios. It is important to earn your license and become a member of one or more professional associations so you can build connections with peers and prospective employers.

A massage therapist can learn about hundreds of different techniques, known as modalities. The more modalities you know, the more flexible and versatile you can be in your future work. Look for a school that offers a range of electives, so you can experiment with different modalities and decide which ones best fit your skill set and interests.

If you already have some massage therapy experience, you may want to consider a voluntary certification. The American Massage Therapy Association, for example, offers continuing education classes, a directory of massage therapists and their contact information, and liability insurance for members. Other organizations include the International Association of Massage Therapists, which provides educational resources, a forum to promote professional development, and a conference for members.

Skills

Massage therapists have a variety of physical skills needed to perform their work. They must have dynamic strength, arm-hand steadiness and trunk strength to apply therapeutic massage techniques. They also need to have perceptual abilities to assess clients’ needs and determine the best course of action for treatment. Empathy is a key trait in a massage therapist, as it allows them to build trust with their clients and create a peaceful environment for them to communicate their personal needs and experiences. However, it is important to know that a massage therapist should not become so attuned to their client’s feelings that they lose sight of professional boundaries and go beyond the scope of their practice.

Massage therapy is a multi-faceted field with hundreds of potential techniques, modalities and methods to explore. A massage therapy program that provides ample opportunities for students to experiment with different types of massage can help them prepare for a career in the industry. Students who are familiar with the various aspects of massage, including deep tissue, sports massage and craniosacral therapy, will be able to choose the type of massage that suits them best after graduation.

Developing the right skills can help massage therapists advance their careers and maintain a healthy work-life balance. Those who excel in soft skills, like interpersonal communication, listening and time management, are better prepared to succeed in their careers.

Experience

As a massage therapist, you’ll use your hands and arms to manipulate patients’ soft tissues in the form of pressure, stretching, vibration and more. You may also apply heat and other modalities like shiatsu (rhythmic hand-clapping and tapping along the body’s energy meridians), joint manipulation, range of motion evaluation, myofascial release techniques, and polarity therapy.

You’ll need to have good communication skills to assess your clients’ medical history, pain and stress levels in order to determine their treatment plan. You’ll also have to be comfortable discussing personal health details with them, as well as keeping records of their progress or any changes in their symptoms.

Your work as a massage therapist will involve some physical stamina, as you’ll have to be on your feet for the duration of your client appointments. You’ll also need a high level of integrity, as you’ll have access to sensitive patient information.

Choosing to specialise as a massage therapist can help you find more satisfaction and success in your career. This includes picking a particular technique, like clinical massage, sports massage or prenatal massage, to attract and maintain a loyal client base. Choosing a specialist can also help you build on your knowledge of basic anatomy and how to incorporate these into your practice, as well as helping you stay abreast of the latest developments in massage modalities. For example, research suggests that lymphatic massage can reduce swelling in the body by promoting fluid movement and eliminating waste products. This is ideal for people with inflammation, such as arthritis or those who have had mastectomies. It can even help new-born babies, as a gentle touch can help encourage their lymphatic system to develop properly.

Credentials

As a Massage Therapist, credentials and certifications show your clients that you have advanced training. They also increase your earning potential. For example, some third-party insurances cover only state-registered therapists, which allow you to charge higher rates. There are many different types of credentials and specializations in massage therapy, and the qualifications required for each can vary by state.

To obtain a state license, you must complete an approved massage therapy program and pass a state-specific exam. This process typically requires at least 1000 hours of instruction, including practical experience. When choosing a program, make sure it is accredited by a nationally recognized agency. This ensures that the curriculum meets national standards and is aligned with industry practices.

Once you’ve obtained a state license, you can apply to join the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). This voluntary credential shows that you have attained higher levels of expertise in massage therapy. It requires that you fulfill specific educational and work experience requirements, pass a rigorous examination and agree to adhere to the NCBTMB’s ethical codes of practice.

While certification is not a requirement for most Massage Therapists, it can help you to stand out from the competition. This is especially important for therapists who specialize in areas such as medical massage, sports massage or infant massage. Whether or not you choose to pursue this credential, there are many other voluntary credentials that you can pursue to demonstrate your professional commitment and knowledge. These include:

Licensing

Licensing requirements vary from state to state, but most include some combination of education, experience, passing a national exam, and fulfilling other state or local requirements. Some states have additional ethical and professional practice guidelines. For example, New York State Department of Education (NYSED) Rule 29 outlines what is considered unprofessional conduct for all professions and health professionals, but has special provisions regarding massage therapists.

In order to be licensed, massage therapists must complete at least 1000 hours of instruction. Programs must be registered with the state’s Education Department to count toward this requirement. Students can still apply for licensure after finishing programs with less than 1000 hours, but the NYSED will review their record and determine if there are educational deficiencies that need to be corrected.

CNWSMT meets and exceeds the national standard with a 1,020-hour curriculum that includes classroom theory and practical application techniques. After completing their education, graduates are ready to take the MBLEx, the Federally mandated exam for Massage Therapists.

Once they have passed the exam, they must also meet all other licensing requirements, including the completion of Continuing Education (CE) courses. These are designed to keep practitioners up to date with the latest advances in their field. Typical CE topics include anatomy and physiology, modalities, massage business best practices, and ethics. Most states have a list of approved CE providers. Other CE options can include classes on aromatherapy, yoga, and other wellness techniques.

Beauty And Health Tips For Women

Arianna Dotson Uncategorized
Beauty Tips for Women

Women spend a lot of time trying to make themselves look their best. Whether it’s wise counsel from mom, a product recommendation from a friend, or advice found in a magazine, most of us have beauty tips we swear by.

Avoid touching your face unless you’ve thoroughly washed your hands (sanitizers don’t count). This will prevent the spread of bacteria and help keep your skin clear of breakouts.

Keep Your Eyes Moisturized

The skin around your eyes is thin and delicate, so it’s important to keep it moisturized. This will help prevent wrinkles and crow’s feet. You should also use a good eye cream every night. Another great beauty tip is to use green tea bags for puffiness under your eyes. Just place them on your eyelids for a few minutes and then remove them. This is a cheap and easy way to make your eyes look brighter.

One of the most important beauty tips for women is to always thoroughly clean and remove all of your makeup before you go to sleep. Failing to do this can clog your pores and lead to breakouts. You should also try to avoid touching your face as much as possible. Your hands come into contact with a lot of things throughout the day, so they’re full of germs and grime.

Try a French Manicure

The French manicure is the perfect way to look chic while still keeping your hands and nails healthy. The classic French manicure consists of a clear or pale pink polish with white tips, but the style has evolved into so many different iterations that there is bound to be one to suit your personality and taste. From a faded French manicure with nude tips that blend into a pink base to a micro French manicure with a painted tip that is barely visible, there is a French manicure out there for everyone.

Not only are French manicures gorgeous, but they can also make you feel confident and beautiful. The manicures are a great way to treat yourself and to get a much-needed pampering session. A good manicure should start with a base coat to protect your nails from staining, then you can apply your primary color. Once that is dry, you can then apply the white tip to create the iconic look.

Whether you’re heading to a wedding or just going out for a night on the town, the French manicure will always look classy and stylish. It’s the perfect look for any occasion, and it can even help to conceal nail biting habits. According to bestselling author James Clear, the French manicure can help you break the habit because it is so difficult to bite your nails when they’re already painted and trimmed.

The best thing about the French manicure is that it can be adapted to any nail shape or length. However, it’s a great idea to choose a shape that will elongate your fingers and make them look slimmer. In addition, you should use a cuticle oil to keep your hands moisturized and prevent them from drying out.

Keep Your Nails Short

When you have long nails, it can be a real pain to keep them clean and trimmed. They can get in the way of everyday tasks and they’re also more likely to catch dirt and debris, which can lead to infections if not properly cleaned. Keeping your nails short will eliminate the risk of these issues and will help them stay healthy.

Not only do short nails look chic, but they’re also super easy to maintain. You won’t need to go to the nail salon as often and you’ll be able to style your nails with any kind of accessories that you like. In addition, it’s easier to apply nail polish and other treatments to your nails when they are shorter.

You can even do things like stacked rings and bracelets with short nails, which is something you can’t really do with long nails. Plus, short nails are a lot less expensive to care for than long ones.

A health nurse recently posted on Facebook that keeping your nails short is one of the best practices you can do to avoid getting the coronavirus. She said that you should be able to feel your fingernails against your skin, and if you can’t, they’re too long and need to be cut immediately.

Long nails give bacteria and fungus a place to settle, which can then spread to other parts of the body if they aren’t properly cleaned. It’s important to keep your nails trimmed regularly to reduce the risk of infection and to present an image of good hygiene to others. The CDC recommends that people trim their nails so they’re not longer than the tip of the finger and to scrub them with soap and water (or nail brush) each time they wash their hands.

Drink Plenty of Water

Many women spend a lot of time and money on makeup, hair care products, and other beauty tricks. However, one of the best things that you can do for your skin is to drink plenty of water.

The human body is around 60% water, so it’s important to keep yourself hydrated. It’s recommended to consume about eight glasses of water per day. You can also get plenty of fluids by eating healthy foods, such as fruits, vegetables, and other lean proteins. Avoid sugary drinks, such as sodas and fruit juices, and limit alcohol to one or two drinks per day.

You should also make sure that you wash your hands before touching your face, as doing so can lead to a buildup of germs that can cause zits and acne. It’s also a good idea to thoroughly clean your face before you go to sleep as failing to do so can lead to clogged pores.

Take Care of Your Skin

You can have the best mascara money can buy, the world’s most luxurious foundation and a bronzer that would make a supermodel jealous, but none of these beauty tips are going to help you if you don’t take care of your skin. That’s why having a healthy skincare routine with a good cleanser and moisturizer is essential to keep you looking your best.

The number one thing that you can do to look younger is to exfoliate your skin on a regular basis. This removes dead skin cells which gives your face a more radiant appearance. It also helps to reduce signs of aging by stimulating the production of new cells and giving you that youthful glow.

Another tip for taking care of your skin is to drink plenty of water. This will keep your skin hydrated which will in turn reduce the appearance of fine lines and wrinkles. You should aim to drink at least eight glasses of water each day to achieve this.

Many women tend to think that makeup is the way to go when it comes to improving their appearance, but a healthy skin care routine with a good cleanser and moisturizer can do just as much, if not more, for your looks. Having a bright, even complexion isn’t just about vanity either; it can boost your confidence and give you a more positive outlook on life in general.

It’s easy to skip your skin care routine when you’re rushing out the door in the morning or too tired by bedtime, but skipping this step can lead to clogged pores, breakouts and other problems. So, be sure to set aside time for your skincare routine and stick with it!